Biosensors monitor physical changes, detect alcohol use, and identify relapse risk. Studies suggest digital health options can improve access to care for some of the 15 million people experiencing alcohol use disorder each year. Overcoming https://edutechinsider.com/top-5-advantages-of-staying-in-a-sober-living-house/ fears in any situation is difficult, but when it involves a life change, it can be especially challenging. Face your fears of recovery, and talk about them with your loved ones. Then be prepared to work hard and to have setbacks.

“I Will Not Be Able to Have Fun Anymore”

fear of being sober

Soon, that will become a week and then a month. Letting other people down is a common fear even if you don’t have close bonds with others. You may feel that way about an employer, for example. In these situations, recognize what it means to you, personally, to recover. While it’s easy to focus on what other people think, it’s more important to recognize the opportunities that are presented to you when you improve your dependency. After detox, it’s easy to come to the realization that there are people who are still standing by your side that probably should not be.

How To Manage Difficult Emotions In Early Sobriety

fear of being sober

Your struggle with substance abuse ends today; call Healing Pines Recovery right now. Fortunately for you, the fear you experience in recovery can be overcome. Getting support doesn’t have to mean going to rehab, although that is an option. Support can also look like joining in-person and online support groups.

“I Do Not Want to Feel the Pain”

  • For certain substances and levels of addiction, this is a medical necessity.
  • These professionals can help you understand your fears and provide the tools you need to overcome them.
  • Your struggle with substance abuse ends today; call Healing Pines Recovery right now.

Your mind may also be filled with doubt, wondering if your life will be exciting and fun-filled or if it will be boring and lonely. Triggers for using drugs and alcohol typically are people, places, and things that remind you of your addictive behavior or encourage the use of substances you’re avoiding. Some people may find that wearable devices and smartphone apps can support their recovery from alcohol use disorder.

“I Am Afraid I Cannot Make It Through Stressful Days Without Drinking”

  • For many people in recovery, this fear can be overwhelming and trigger a feeling of hopelessness.
  • If you are afraid of being sober, the first step in overcoming that fear is stepping outside of your comfort zone and doing something that you don’t necessarily want to do.
  • “Because you will find somebody [and] you will have love, but the only one person with whom you will be with all of your life is you.”
  • Studies suggest digital health options can improve access to care for some of the 15 million people experiencing alcohol use disorder each year.

If you give substance abuse up, you’ll have to face those emotions and find a new way to cope. If you have been abusing substances to tamp down feelings, you are in for a boatload of overwhelming emotions as you come clean. Get over your fear of being sober by facing it head on. Let yourself feel that fear, and you are already on the path to getting comfortable with your uncomfortable emotions.

How Sobriety Can Look Boring

Depending on the severity of your drinking problem and resulting behavior, some bridges may be forever burned. Some people may want nothing to do with you, no matter how much you change. You’re Sober House not obligated to drink just to make others feel good about their drinking. So don’t allow anyone to make you feel that way. This is the hard part, but it’s also the most rewarding.

The Most Common Questions About Recovery:

fear of being sober

Besides, judging someone for not drinking alcohol is stupid, and you don’t need to be cool with that person anyway. If your friends don’t want to hang out with you unless you’re drinking, then you know where you stand with each other. For years, I worried about the impact of sobriety on my social life. I honestly did not know what people did for fun without being slightly or very drunk.

Fear of Rejection from Loved Ones

  • Instead of being afraid that you won’t recognize yourself, look at it as an opportunity.
  • Over the next few weeks, we’ll touch on some of the most profound causes of fear in people facing addiction.
  • When you are sober, the colors will be brighter, the sounds will be more intense, and the presence of other human beings will be more apparent.

Without drugs and alcohol, it may seem hard to manage symptoms of stress, depression, anxiety, or past trauma. What’s going to happen when you step out of the residential rehab center and into life again? You may no longer be in some people’s lives because of your actions.

Additionally, pursue an addiction treatment center that prioritizes relapse prevention. You’ll know you will be taught the tools to prevent a relapse and to deal with one if you do relapse. When you get sober you have to learn how to live a life without drugs or alcohol, which means several things. First of all, you have to learn how to get and remain comfortable in your skin. Secondly, you have to learn how to function at a basic human level. It is not uncommon for men and women who struggle with addiction to lose the ability to take care of their basic needs.